• Dress appropriately for the occasion, avoiding clothes that are too tight, too loose or too shiny. Dress code may vary depending on the profession, for instance, those in the fashion industry may be more casual.
• Maintain a good posture, avoid slouching or sitting with your legs crossed.
• Shake hands firmly but not too tightly or too loosely, to show confidence.
• Use confident body language to make a good impression. Avoid nervous behavior that could undermine your confidence.
• Stay composed and avoid getting defensive or offended during the interview. It shows lack of confidence and can negatively impact your chances.
• A good sense of humor and positive thinking can make you more relatable and likeable.
• Be honest with the interviewer, and don’t be afraid to say “I don’t know” when you don’t have an answer to a question.
• Stay focused and avoid distractions during the interview or exam.
• Stay balanced and don’t let your tension show during the interview.
• Avoid unrealistic expectations about the job or the company.
• Make appropriate eye contact and avoid staring for too long. Don’t look down during the interview and smile when appropriate.
• Close the interview on a positive note and show appreciation for the opportunity.
• Take up space and signal self-confidence by sitting or standing with your legs apart a bit.
• Relax your shoulders to avoid tension during the interview.
• Nod once in a while to show that you’re listening, but don’t overdo it.
• Sit up straight, but not in a too tense manner.
• Avoid touching your face as it can make you seem nervous.
• Hold your drink beside your leg and not in front of your chest to avoid seeming guarded and distant.
• Respect personal space and avoid standing too close to the interviewer.
• Remember that changing your body language takes time and practice. Don’t overwhelm yourself by changing too many things at once.

Good manners are often instilled during childhood, but it’s common for individuals to adopt habits that deviate from proper etiquette over time. This is nothing to be embarrassed about, as it happens to everyone. The key is to recognize these behaviors and take steps to correct them. That’s where our Social Graces and Dining Etiquette course comes in – it is designed to help you re-establish proper manners and etiquette in a comfortable and supportive setting.

All of them who want to take a refresher course or improve on their social graces